![]() Fish contains essentially a “Caf-Pow” of protein (clearly, I've watched way too much NCIS). ![]() Just the omega-3's alone are worth adding a good amount of fish to your weekly menu. 'Rockfish fillets are placed on a bed of fresh spinach, seasoned with dill, lemon pepper, garlic powder, onion powder, salt, and pepper and topped with lemon, onion, and baked for a great-tasting, one-dish meal,' according to recipe creator Luke. Combine lime juice, mayonnaise, onion powder, and pepper in. Fish is filled with omega-3 fatty acids and vitamins like Vitamin D, a vitamin that many of us are lacking these days. Place fish in an 11 x 7-inch baking dish coated with cooking spray.I mentioned the health benefits are you aware of the following? pepper, salt, Orange, cherry tomatoes, olive oil, salt, olive oil and 5 more. They were so easy to make, just lightly seasoned, and everyone ate them up in fact, we used them to make the most delicious fish tacos. Baked Fish Fillets with Cherry Tomato Sauce Two Kooks In The Kitchen. I think in the past maybe we've gone with the wrong kinds of fish (that fishy taste), or we've cooked it incorrectly.Īfter grilling this last batch of trout fillets, I can honestly say I loved them. And I recently learned that I actually really love fish fillets that are cooked on the grill, especially paired with our favorite tzatziki sauce.įish has so many health benefits, and we are trying to incorporate more of it into our family meals with recipes like our favorite salmon patties. While I haven't always been a big fish eater, I do love fishing with my boys.
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